What are the differences between online and in-person therapy?

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Although the dynamics are very similar, online and in-person psychotherapy have their differences. For some people, nothing replaces eye contact and, in these cases, face-to-face sessions are recommended. But it must be clear that this is just a preference, as both are effective, that is, the fact that it is online does not make the process any less valuable. Furthermore, another point is the issue of travel, after all, in person it is necessary to use some form of transport to get to the office, which is not necessary in virtual mode. 4 great benefits of online psychotherapy There is no format that is better than the other, but in this article we will focus on the advantages of online psychotherapy, after all, the objective is to understand how it works and its differences. Check out: Accessibility In a country as large as Brazil and with so many social inequalities, unfortunately the opportunities are not the same in all cities. According to the Federal Council of Psychology , we have a total of almost half a million professionals registered as psychologists. In São Paulo, the state with the highest concentration, there are just over 120 thousand registered. In Amapá there are just over a thousand.

Do you notice the difference? Given this reality, geographical barriers become an impediment for many people who want to undergo psychotherapy sessions. The regulation of online services, therefore, opens the doors to accessibility. Now, no matter where you physically live, you can have access to the best professionals in the area. In fact, this is beneficial for psychologists as well, who can expand service opportunities. Investment DM Databases According to the Federal Council of Psychology (CFP), the average cost of a psychological consultation is R$309.44 (values ​​updated by INPC-IBGE until May 2023, effective June 1, 2023). Unfortunately, for many people it is an unaffordable price, considering that therapy sessions usually take place weekly or fortnightly. The good side of online psychotherapy is precisely the fact that it becomes a more viable investment. After all, the professional does not have to travel and, often, not even to rent an office. This way, there is greater scope for negotiating values, which makes the therapeutic process a possibility for more people.



Tempo Online psychotherapy also helps save time, after all, there is no need to travel to the office. This is attractive for both the patient and the professional themselves. Since many people have a busy routine, the virtual modality presents itself as a solution to not always leave therapy for later or make many reschedules. After all, all you need is access to the internet and a quiet, private place to hold the sessions. Flexibility and practicality Finally, the online model offers much more flexibility and practicality. After all, the fact that you don't need to travel and can carry out the session wherever you want makes the process easier and simpler for most people. In other words: many barriers that are normally raised to hold sessions no longer exist with the possibility of virtual sessions. Discover Vittude’s main differences As you learned throughout this article, Vittude played a fundamental role in regulating online psychotherapy, therefore, it is worth learning more about the differences of the platform that connects you to the best psychologists on the market. Check out: Only regulated professionals Qualification is essential at Vittude.